How to start meditating?

How to start meditating? Many people live a stressful life today which affects their mental health. Meditation is one of the best ways to relax the mind from various problems caused by stress. Practicing meditation allows a person to get rid of depression, anxiety, sleep disorders, and mental fatigue. Doing meditation is not easy because it requires regular practice. However, many people don’t know how to start the practice properly due to the…

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